Ready to enhance your gluten-free experience?

Spread Love Not Gluten

Living gluten-free is overwhelming at first, but it doesn’t have to be! Let me help you discover your best gluten-free life.

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  • I offer gluten-free wellness coaching for people who are newly adopting a gluten-free lifestyle.

    Let’s talk!

  • Read about various gluten-free living topics like finding a safe restaurant and dating while gluten-free.

    Read here.

  • Need some gluten-free swag? Shop our SpreadLoveNotGluten merch!

  • Find AMAZING gluten-free treats in the Raleigh, NC area.

    Buy local.